Flow and body awareness
How developing sensory awareness contributes to fine-tuned, dynamic balance
Feldenkrais workshops
The Feldenkrais® method brings understanding and awareness of the body by awakening curiosity and developing sensory awareness through very concrete playful experimentations of light, fluid, and pleasant movements, yet not lacking in intensity and precision.
It is an empowering practice where awareness extends not only to our movement patterns but also to our patterns of relating to ourselves and others, and even to our very way of being in the world.
It provides relief, as well as strengthening and enrichment, for professions or leisure activities that put the body to the test, whether through physical exertion (construction, sports, performing arts, etc.) or, conversely, through a lack of physical activity (office jobs, etc.).
People who practice this method report, at the very least, a sense of well-being, but above all, an increase in autonomy, self-confidence, joy, and freedom.