feldenkrais.brussels

September and October 2025
The art of waving your arms.
Or how the mobility of the arms and shoulders allows us to shake them better when needed. Joking aside, freeing the shoulder girdle will free up breathing and lighten the weight on the shoulders. This will make you ready for hugs or ordinary struggles and militant commitments.

November and December 2025
The art of sticking out your tongue.
This complex organ is of course involved in swallowing, chewing, speaking, singing… but also contributes to postural balance. We will experiment with its mobility and its articulation with the jaws, eyes, head, and neck.

January and February 2026
The art of getting your feet wet.
First, support yourself on one leg, then gently slide forward the toes of the other, feel the ground, and if it's to your liking, jump in! A whole program of exploring the ankles, knees, and other hips and pelvis.

March and April 2026
The art of rolling your eyes.
Releasing eye tension will prevent migraines and allow you to see better. We'll roll our eyes all the more easily, but also our head, shoulders, and torso, and here we are, having spun around without realizing it... with the added bonus of a 360° view of our surroundings.

May and June 2026
The art of articulating ourselves.
I articulate myself, you articulate yourself, we articulate ourselves, with wet feet, tongues sticking out, eyes moving and arms flailing... Or the art of maintaining dynamic balance in all circumstances!

Welcome !
No prerequisites are necessary, come as you are... perhaps with a sweater and an extra pair of socks, or a blanket, your body temperature may drop during the session.
If you have some question you can write me at boryana@feldenkrais.brussels

The price is €80 per segment.

If the price is too high for you, please don't hesitate to contact me! We'll find a solution together.