feldenkrais.brussels

September and October 2026
The art of starting at the end.
An old idea suggests that we must first struggle, and that reward, pleasure comes only after effort. We, however, will explore how movement can be enriched by the pleasure of moving, by following that pleasure as it unfolds during the movement itself.

November and December 2026
The art of holding the head.
Over these two months, we will explore the mobility of the head and neck and how they interact with the rest of the body. A light, free-moving neck will allow us to hold the head... when necessary.

January and February 2027
The art of kicking against the pricks.
A mobile pelvis contributes to spinal flexibility and amplifies the mobility of the torso and limbs. Kicking against the pricks will be all the more effective when the pelvis is free and ready for movement.

March and April 2027
The art of climbing the walls.
Having freed the head, the pelvis, and the spine connecting them, we are ready to climb the walls. Beyond the excitement and joy of rediscovering our adventurous inner child, this will reconnect us with the movements in which walking is rooted.

May and June 2027
The art of breathing.
This is not about learning a“right” way to breathe, but rather about exploring how we can let ourselves breathe, how to release tensions and ingrained habits in the chest area.

Welcome !
No prerequisites are necessary, come as you are... perhaps with a sweater and an extra pair of socks, or a blanket, your body temperature may drop during the session.
If you have some question you can write me at boryana@feldenkrais.brussels

The price is €80 per segment.

If the price is too high for you, please don't hesitate to contact me! We'll find a solution together.