Flow and body availability
Or how developing your sense of self contributes to your dynamic and fine balance
Feldenkrais workshops
The Feldenkrais® method brings an understanding and awareness of the body by awakening curiosity, observation and the development of sensing.
People who practise this method report at least a sense of well-being, but above all a gain in autonomy, self-confidence and joy.
It's an empowerment through a very concrete playful experimentation with light, fluid and pleasant movements that are not without intensity and precision.
Body availability leads to a way of being and connecting to the environment that's more playful, lighter and richer in potential.
